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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Monday, March 21, 2022 at 2:20pm PDT

Squat - Barbell
1

165 lb x

5
2

165 lb x

5
3

165 lb x

5
4

165 lb x

5
5

165 lb x

5
Bench Press - Barbell
6

140 lb x

5
7

140 lb x

5
8

140 lb x

5
9

140 lb x

5
10

140 lb x

5
Bent-over Row - Barbell
11

140 lb x

5
12

140 lb x

5
13

140 lb x

5
14

140 lb x

5
15

140 lb x

5
Triceps Dip - Bodyweight/Weighted
16

10 lb x

10
17

10 lb x

10
18

10 lb x

10
Skullcrusher - EZ Curl Bar
19

70 lb x

8
20

70 lb x

8