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Francis Li

Male, 46 years old

Routine: Back, biceps - 3-day split

Friday, February 11, 2022 at 3:40pm PST

  • Pull-up - Bodyweight/Weighted

  • 1
    0 lb x
    10
  • 2
    10 lb x
    10
  • 3
    10 lb x
    10

  • Pulldown - Cable

  • 4
    90 lb x
    12
  • 5
    90 lb x
    12
  • 6
    90 lb x
    12

  • Bent-over Row - Barbell

  • 7
    105 lb x
    12
  • 8
    105 lb x
    10
  • 9
    95 lb x
    12
  • 10
    95 lb x
    8

  • Pullover - Dumbbell

  • 11
    50 lb x
    15
  • 12
    50 lb x
    15
  • 13
    50 lb x
    10
  • 14
    50 lb x
    8

  • Curl - Cable

  • 15
    32.5 lb x
    15
  • 16
    32.5 lb x
    15
  • 17
    32.5 lb x
    15

  • Curl - Dumbbell

  • 18
    20 lb x
    10
  • 19
    20 lb x
    10
  • 20
    20 lb x
    10

  • Preacher Curl - Barbell

  • 21
    50 lb x
    10
  • 22
    50 lb x
    10
  • 23
    50 lb x
    10