Francis Li

Routine: Workout A - Stronglifts 5x5

Friday, March 11, 2022 at 3:20pm PST

• Squat - Barbell

• 1

  145 lb x

  5
• 2

  145 lb x

  5
• 3

  145 lb x

  5
• 4

  145 lb x

  5
• 5

  145 lb x

  5

• Bench Press - Barbell

• 6

  135 lb x

  5
• 7

  135 lb x

  5
• 8

  135 lb x

  5
• 9

  135 lb x

  5
• 10

  135 lb x

  5

• Bent-over Row - Barbell

• 11

  135 lb x

  5
• 12

  135 lb x

  5
• 13

  135 lb x

  5
• 14

  135 lb x

  5
• 15

  135 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 16

  0 lb x

  10
• 17

  0 lb x

  10
• 18

  0 lb x

  10

• Skullcrusher - EZ Curl Bar

• 19

  60 lb x

  8
• 20

  60 lb x

  8