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Francis Li

Male, 46 years old

Routine: Legs, abs - 3-day split

Wednesday, March 2, 2022 at 2:33pm PST

  • Squat - Barbell

  • 1
    140 lb x
    10
  • 2
    140 lb x
    10
  • 3
    140 lb x
    10
  • 4
    140 lb x
    10

  • Split Squat - Dumbbell

  • 5
    0 lb x
    12
  • 6
    0 lb x
    12
  • 7
    0 lb x
    12

  • Leg Press - Sled

  • 8
    140 lb x
    15
  • 9
    150 lb x
    15
  • 10
    150 lb x
    15
  • 11
    150 lb x
    15

  • a. Seated Leg Curl - Lever
    b. Leg Extension - Lever

  • 12a
    85 lb x
    10
  • 12b
    85 lb x
    10
  • 13a
    85 lb x
    10
  • 13b
    75 lb x
    10
  • 14a
    85 lb x
    10
  • 14b
    65 lb x
    10
  • 15a
    85 lb x
    10
  • 15b
    55 lb x
    10

  • Hanging Leg Raise - Bodyweight/Weighted

  • 16
    0 lb x
    10
  • 17
    0 lb x
    10
  • 18
    0 lb x
    10
  • 19
    0 lb x
    10

  • Crunch - Bodyweight/Weighted

  • 20
    0 lb x
    20
  • 21
    0 lb x
    20
  • 22
    0 lb x
    20
  • 23
    0 lb x
    20