Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Wednesday, January 5, 2022 at 2:31pm PST

• Bench Press - Barbell

• 1

  170 lb x

  3
• 2

  170 lb x

  3
• 3

  170 lb x

  3
• 4

  170 lb x

  3
• 5

  170 lb x

  3
• 6

  170 lb x

  3

• Pull-up - Bodyweight/Weighted

• 7

  45 lb x

  4
• 8

  45 lb x

  4
• 9

  45 lb x

  4
• 10

  45 lb x

  4
• 11

  45 lb x

  4
• 12

  45 lb x

  6

• Squat - Barbell

• 13

  190 lb x

  4
• 14

  190 lb x

  4
• 15

  190 lb x

  4
• 16

  190 lb x

  4
• 17

  190 lb x

  4
• 18

  190 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  17.5 lb x

  6
• 20

  20 lb x

  6
• 21

  20 lb x

  6
• 22

  20 lb x

  6
• 23

  20 lb x

  6
• 24

  20 lb x

  6

• Standing Calf Raise - Dumbbell

• 25

  50 lb x

  12
• 26

  50 lb x

  12