Francis Li

Routine: Workout B - Stronglifts 5x5

Monday, March 14, 2022 at 1:37pm PDT

• Squat - Barbell

• 1

  150 lb x

  5
• 2

  150 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  5

• Overhead Press - Barbell

• 6

  70 lb x

  5
• 7

  70 lb x

  5
• 8

  70 lb x

  5
• 9

  70 lb x

  5
• 10

  70 lb x

  5

• Deadlift - Barbell

• 11

  195 lb x

  5

• Chin-up - Bodyweight/Weighted

• 12

  0 lb x

  10
• 13

  0 lb x

  10
• 14

  0 lb x

  10

• Curl - Barbell

• 15

  45 lb x

  8
• 16

  50 lb x

  8