Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, January 27, 2023 at 4:12pm PST

• Bent-over Row - Barbell

• 1

  145 lb x

  5
• 2

  145 lb x

  5
• 3

  145 lb x

  5
• 4

  145 lb x

  5
• 5

  145 lb x

  8

• Pulldown - Cable

• 6

  95 lb x

  12
• 7

  95 lb x

  12
• 8

  95 lb x

  12

• Seated Row - Cable

• 9

  95 lb x

  12
• 10

  95 lb x

  12
• 11

  95 lb x

  12

• Face Pull - Cable

• 12

  45 lb x

  15
• 13

  45 lb x

  15
• 14

  45 lb x

  15
• 15

  45 lb x

  12
• 16

  45 lb x

  12

• Hammer Curl - Dumbbell

• 17

  25 lb x

  12
• 18

  25 lb x

  12
• 19

  25 lb x

  12
• 20

  25 lb x

  12

• Curl - Dumbbell

• 21

  25 lb x

  10
• 22

  25 lb x

  10
• 23

  25 lb x

  10
• 24

  25 lb x

  12