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Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Friday, December 23, 2022 at 3:01pm PST

  • Squat - Smith

  • 1
    165 lb x
    3
  • 2
    165 lb x
    3
  • 3
    165 lb x
    3
  • 4
    165 lb x
    3

  • Deadlift - Smith

  • 5
    195 lb x
    3
  • 6
    195 lb x
    3
  • 7
    195 lb x
    3

  • Leg Press - Sled

  • 8
    160 lb x
    12
  • 9
    160 lb x
    12
  • 10
    160 lb x
    12
  • 11
    160 lb x
    12

  • Leg Extension - Lever

  • 12
    75 lb x
    12
  • 13
    85 lb x
    12
  • 14
    95 lb x
    12
  • 15
    95 lb x
    12

  • Lying Leg Curl - Lever

  • 16
    75 lb x
    12
  • 17
    80 lb x
    12
  • 18
    80 lb x
    8
  • 19
    80 lb x
    5

  • Seated Calf Press - Lever

  • 20
    110 lb x
    15
  • 21
    110 lb x
    15
  • 22
    110 lb x
    15
  • 23
    130 lb x
    15
  • 24
    130 lb x
    15
  • 25
    130 lb x
    15
  • 26
    130 lb x
    15