Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, January 20, 2023 at 3:39pm PST

• Bent-over Row - Barbell

• 1

  140 lb x

  5
• 2

  140 lb x

  5
• 3

  140 lb x

  5
• 4

  140 lb x

  5
• 5

  140 lb x

  8

• Pulldown - Cable

• 6

  85 lb x

  12
• 7

  85 lb x

  12
• 8

  85 lb x

  12

• Seated Row - Cable

• 9

  85 lb x

  12
• 10

  85 lb x

  12
• 11

  85 lb x

  12

• Face Pull - Cable

• 12

  35 lb x

  15
• 13

  35 lb x

  15
• 14

  35 lb x

  15
• 15

  35 lb x

  15
• 16

  35 lb x

  15

• Hammer Curl - Dumbbell

• 17

  25 lb x

  12
• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  8

• Curl - Dumbbell

• 21

  20 lb x

  12
• 22

  20 lb x

  12
• 23

  20 lb x

  12
• 24

  20 lb x

  12