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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, January 23, 2023 at 4:04pm PST

  • Bench Press - Barbell

  • 1
    145 lb x
    5
  • 2
    145 lb x
    5
  • 3
    145 lb x
    5
  • 4
    145 lb x
    5
  • 5
    145 lb x
    8

  • Overhead Press - Barbell

  • 6
    55 lb x
    12
  • 7
    55 lb x
    12
  • 8
    55 lb x
    10

  • Incline Bench Press - Dumbbell

  • 9
    50 lb x
    12
  • 10
    50 lb x
    10
  • 11
    50 lb x
    10

  • Pushdown - Cable

  • 12
    50 lb x
    12
  • 13
    50 lb x
    12
  • 14
    50 lb x
    10

  • Overhead Triceps Extension - Dumbbell

  • 15
    40 lb x
    8
  • 16
    40 lb x
    8
  • 17
    40 lb x
    8

  • Lateral Raise - Dumbbell

  • 18
    25 lb x
    15
  • 19
    25 lb x
    12
  • 20
    25 lb x
    12