Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, January 17, 2023 at 8:27pm PST

• Deadlift - Barbell

• 1

  215 lb x

  5

• Pulldown - Cable

• 2

  80 lb x

  12
• 3

  80 lb x

  12
• 4

  80 lb x

  12

• Seated Row - Cable

• 5

  80 lb x

  12
• 6

  80 lb x

  12
• 7

  80 lb x

  12

• Face Pull - Cable

• 8

  30 lb x

  15
• 9

  30 lb x

  15
• 10

  30 lb x

  15
• 11

  30 lb x

  15
• 12

  30 lb x

  15

• Hammer Curl - Dumbbell

• 13

  20 lb x

  12
• 14

  20 lb x

  12
• 15

  20 lb x

  12
• 16

  20 lb x

  12

• Curl - Dumbbell

• 17

  25 lb x

  10
• 18

  25 lb x

  10
• 19

  25 lb x

  10
• 20

  25 lb x

  10