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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, January 11, 2023 at 2:04pm PST

  • Squat - Barbell

  • 1
    155 lb x
    5
  • 2
    155 lb x
    5
  • 3
    155 lb x
    5
  • 4
    155 lb x
    5
  • 5
    155 lb x
    5

  • Romanian Deadlift - Barbell

  • 6
    75 lb x
    12
  • 7
    75 lb x
    12
  • 8
    75 lb x
    12

  • Seated Leg Press - Lever

  • 9
    135 lb x
    12
  • 10
    135 lb x
    12
  • 11
    135 lb x
    12

  • Leg Extension - Lever

  • 12
    110 lb x
    12
  • 13
    110 lb x
    12
  • 14
    110 lb x
    12

  • Seated Leg Curl - Lever

  • 15
    110 lb x
    12
  • 16
    110 lb x
    12
  • 17
    110 lb x
    6

  • Standing Calf Raise - Lever

  • 18
    240 lb x
    8
  • 19
    240 lb x
    8
  • 20
    240 lb x
    8
  • 21
    240 lb x
    8
  • 22
    240 lb x
    7
  • 23
    240 lb x
    10