Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, January 18, 2023 at 2:57pm PST

• Squat - Barbell

• 1

  165 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5

• Romanian Deadlift - Barbell

• 4

  85 lb x

  12
• 5

  85 lb x

  12
• 6

  85 lb x

  12

• Seated Leg Press - Lever

• 7

  145 lb x

  12
• 8

  145 lb x

  12
• 9

  145 lb x

  12

• Leg Extension - Lever

• 10

  120 lb x

  12
• 11

  120 lb x

  12
• 12

  120 lb x

  8

• Seated Leg Curl - Lever

• 13

  x

   
• 14

  x

   
• 15

  x

   

• Standing Calf Raise - Lever

• 16

  x

   
• 17

  x

   
• 18

  x

   
• 19

  x

   
• 20

  x

   
• 21

  x