Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, January 30, 2023 at 2:59pm PST

• Bench Press - Barbell

• 1

  150 lb x

  5
• 2

  150 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  6

• Overhead Press - Barbell

• 6

  55 lb x

  12
• 7

  55 lb x

  12
• 8

  55 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  50 lb x

  12
• 10

  50 lb x

  12
• 11

  50 lb x

  12

• Pushdown - Cable

• 12

  55 lb x

  12
• 13

  55 lb x

  12
• 14

  55 lb x

  8

• Overhead Triceps Extension - Dumbbell

• 15

  40 lb x

  10
• 16

  40 lb x

  10
• 17

  40 lb x

  10

• Lateral Raise - Dumbbell

• 18

  30 lb x

  10
• 19

  30 lb x

  10
• 20

  30 lb x

  10