Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, January 12, 2023 at 3:52pm PST

• Overhead Press - Barbell

• 1

  75 lb x

  5
• 2

  75 lb x

  5
• 3

  75 lb x

  5
• 4

  75 lb x

  5
• 5

  75 lb x

  8

• Bench Press - Barbell

• 6

  85 lb x

  12
• 7

  85 lb x

  12
• 8

  85 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  40 lb x

  12
• 10

  40 lb x

  12
• 11

  40 lb x

  12

• Pushdown - Cable

• 12

  40 lb x

  12
• 13

  40 lb x

  12
• 14

  40 lb x

  12

• Overhead Triceps Extension - Dumbbell

• 15

  35 lb x

  10
• 16

  35 lb x

  10
• 17

  35 lb x

  10

• Lateral Raise - Dumbbell

• 18

  15 lb x

  15
• 19

  15 lb x

  15
• 20

  15 lb x

  15