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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, January 21, 2023 at 5:10pm PST

  • Squat - Barbell

  • 1
    170 lb x
    5
  • 2
    170 lb x
    5
  • 3
    170 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    90 lb x
    12
  • 5
    90 lb x
    12
  • 6
    90 lb x
    12

  • Seated Leg Press - Lever

  • 7
    150 lb x
    12
  • 8
    150 lb x
    12
  • 9
    150 lb x
    12

  • Leg Extension - Lever

  • 10
    120 lb x
    12
  • 11
    120 lb x
    12
  • 12
    120 lb x
    12

  • Seated Leg Curl - Lever

  • 13
    105 lb x
    10
  • 14
    105 lb x
    9
  • 15
    105 lb x
    9

  • Standing Calf Raise - Lever

  • 16
    240 lb x
    12
  • 17
    240 lb x
    12
  • 18
    240 lb x
    12
  • 19
    240 lb x
    10
  • 20
    240 lb x
    10
  • 21
    240 lb x
    10