Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, January 19, 2023 at 3:28pm PST

• Overhead Press - Barbell

• 1

  80 lb x

  5
• 2

  80 lb x

  5
• 3

  80 lb x

  5
• 4

  80 lb x

  5
• 5

  80 lb x

  8

• Bench Press - Barbell

• 6

  95 lb x

  12
• 7

  95 lb x

  12
• 8

  95 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  45 lb x

  12
• 10

  45 lb x

  12
• 11

  45 lb x

  12

• Pushdown - Cable

• 12

  50 lb x

  12
• 13

  50 lb x

  12
• 14

  50 lb x

  8

• Overhead Triceps Extension - Dumbbell

• 15

  35 lb x

  12
• 16

  35 lb x

  12
• 17

  35 lb x

  12

• Lateral Raise - Dumbbell

• 18

  25 lb x

  15
• 19

  25 lb x

  10
• 20

  25 lb x

  10