Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, January 13, 2023 at 2:09pm PST

• Bent-over Row - Barbell

• 1

  135 lb x

  5
• 2

  135 lb x

  5
• 3

  135 lb x

  5
• 4

  135 lb x

  5
• 5

  135 lb x

  5

• Pulldown - Cable

• 6

  75 lb x

  12
• 7

  75 lb x

  12
• 8

  75 lb x

  12

• Seated Row - Cable

• 9

  75 lb x

  12
• 10

  75 lb x

  12
• 11

  75 lb x

  12

• Face Pull - Cable

• 12

  25 lb x

  15
• 13

  25 lb x

  15
• 14

  25 lb x

  15
• 15

  25 lb x

  15
• 16

  25 lb x

  15

• Hammer Curl - Dumbbell

• 17

  20 lb x

  12
• 18

  20 lb x

  12
• 19

  20 lb x

  12
• 20

  20 lb x

  8

• Curl - Dumbbell

• 21

  25 lb x

  8
• 22

  25 lb x

  8
• 23

  25 lb x

  8
• 24

  25 lb x

  8