Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, January 10, 2023 at 2:30pm PST

• Deadlift - Barbell

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5

• Pulldown - Cable

• 6

  70 lb x

  12
• 7

  70 lb x

  12
• 8

  70 lb x

  12

• Seated Row - Cable

• 9

  70 lb x

  12
• 10

  70 lb x

  12
• 11

  70 lb x

  12

• Face Pull - Cable

• 12

  20 lb x

  15
• 13

  20 lb x

  15
• 14

  20 lb x

  15
• 15

  20 lb x

  15
• 16

  20 lb x

  15

• Hammer Curl - Dumbbell

• 17

  15 lb x

  12
• 18

  15 lb x

  12
• 19

  15 lb x

  12
• 20

  15 lb x

  12

• Curl - Dumbbell

• 21

  20 lb x

  12
• 22

  20 lb x

  12
• 23

  20 lb x

  12
• 24

  20 lb x

  12