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Francis Li

Male, 46 years old

Routine: Push - Push Pull Legs

Monday, December 12, 2022 at 3:03pm PST

  • Bench Press - Barbell

  • 1
    180 lb x
    4
  • 2
    180 lb x
    4
  • 3
    180 lb x
    4
  • 4
    180 lb x
    4

  • Incline Bench Press - Dumbbell

  • 5
    75 lb x
    8
  • 6
    75 lb x
    8
  • 7
    75 lb x
    8
  • 8
    75 lb x
    7

  • Cable Fly - Cable (Nylon stirrup handle)

  • 9
    74 lb x
    10
  • 10
    74 lb x
    10
  • 11
    74 lb x
    9

  • Overhead Press - Barbell

  • 12
    100 lb x
    4
  • 13
    100 lb x
    4
  • 14
    100 lb x
    4
  • 15
    100 lb x
    4

  • Lateral Raise - Dumbbell

  • 16
    45 lb x
    10
  • 17
    45 lb x
    10
  • 18
    45 lb x
    8

  • Pushdown - Cable

  • 19
    65 lb x
    10
  • 20
    65 lb x
    10
  • 21
    65 lb x
    10

  • Single Arm Press Down - Cable

  • 22
    20 lb x
    10
  • 23
    20 lb x
    10
  • 24
    20 lb x
    7