Francis Li

Routine: Pull - Push Pull Legs

Wednesday, December 21, 2022 at 3:30pm PST

• Bent-over Row - Barbell

• 1

  190 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5

• Bent-over Row - Dumbbell

• 5

  85 lb x

  8
• 6

  85 lb x

  8
• 7

  85 lb x

  6
• 8

  85 lb x

  4

• Pulldown - Cable

• 9

  140 lb x

  10
• 10

  140 lb x

  10
• 11

  140 lb x

  10
• 12

  140 lb x

  8

• Seated Row - Cable

• 13

  140 lb x

  10
• 14

  140 lb x

  10
• 15

  140 lb x

  8
• 16

  140 lb x

  8

• Shrug - Barbell

• 17

  220 lb x

  10
• 18

  220 lb x

  10
• 19

  220 lb x

  10

• Curl - Barbell

• 20

  x

   
• 21

  x

   
• 22

  x

   

• Hammer Curl - Dumbbell

• 23

  x

   
• 24

  x

   
• 25

  x

   

• Curl - Dumbbell

• 26

  x