Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, January 9, 2023 at 1:55pm PST

• Bench Press - Barbell

• 1

  135 lb x

  5
• 2

  135 lb x

  5
• 3

  135 lb x

  5
• 4

  135 lb x

  5
• 5

  135 lb x

  8

• Overhead Press - Barbell

• 6

  45 lb x

  12
• 7

  50 lb x

  12
• 8

  50 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  35 lb x

  12
• 10

  35 lb x

  12
• 11

  35 lb x

  12

• Pushdown - Cable

• 12

  35 lb x

  12
• 13

  35 lb x

  12
• 14

  35 lb x

  12

• Overhead Triceps Extension - Dumbbell

• 15

  35 lb x

  12
• 16

  35 lb x

  10
• 17

  35 lb x

  8

• Lateral Raise - Dumbbell

• 18

  10 lb x

  15
• 19

  10 lb x

  15
• 20

  10 lb x

  15