Francis Li

Routine: Legs - Push Pull Legs

Monday, December 5, 2022 at 3:15pm PST

• Squat - Barbell

• 1

  205 lb x

  3
• 2

  205 lb x

  3
• 3

  205 lb x

  3
• 4

  205 lb x

  3

• Deadlift - Barbell

• 5

  295 lb x

  2
• 6

  295 lb x

  2
• 7

  295 lb x

  2

• Seated Leg Press - Lever

• 8

  250 lb x

  12
• 9

  250 lb x

  12
• 10

  260 lb x

  12
• 11

  260 lb x

  12

• Leg Extension - Lever

• 12

  115 lb x

  12
• 13

  115 lb x

  12
• 14

  115 lb x

  12
• 15

  115 lb x

  9

• Seated Leg Curl - Lever

• 16

  115 lb x

  12
• 17

  115 lb x

  12
• 18

  115 lb x

  12
• 19

  115 lb x

  11

• Standing Calf Raise - Lever

• 20

  200 lb x

  15
• 21

  200 lb x

  15
• 22

  200 lb x

  15
• 23

  200 lb x

  10
• 24

  200 lb x

  9
• 25

  200 lb x

  15
• 26

  200 lb x

  7