Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, January 24, 2023 at 4:11pm PST

• Deadlift - Barbell

• 1

  225 lb x

  6

• Pulldown - Cable

• 2

  90 lb x

  12
• 3

  90 lb x

  12
• 4

  90 lb x

  12

• Seated Row - Cable

• 5

  90 lb x

  12
• 6

  90 lb x

  12
• 7

  90 lb x

  12

• Face Pull - Cable

• 8

  40 lb x

  15
• 9

  40 lb x

  15
• 10

  40 lb x

  15
• 11

  40 lb x

  15
• 12

  40 lb x

  15

• Hammer Curl - Dumbbell

• 13

  25 lb x

  12
• 14

  25 lb x

  10
• 15

  25 lb x

  10
• 16

  25 lb x

  10

• Curl - Dumbbell

• 17

  25 lb x

  8
• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  10