Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Saturday, December 3, 2022 at 3:32pm PST

• Clean and Press - Barbell

• 1

  95 lb x

  3
• 2

  95 lb x

  3
• 3

  95 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  12
• 5

  0 lb x

  12
• 6

  0 lb x

  12

• Zottman Curl - Dumbbell

• 7

  20 lb x

  10
• 8

  20 lb x

  10
• 9

  20 lb x

  10

• Standing Calf Raise - Lever

• 10

  180 lb x

  15
• 11

  180 lb x

  13