LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, January 14, 2023 at 3:54pm PST

  • Squat - Barbell

  • 1
    160 lb x
    5
  • 2
    160 lb x
    5
  • 3
    160 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    80 lb x
    12
  • 5
    80 lb x
    12
  • 6
    80 lb x
    12

  • Seated Leg Press - Lever

  • 7
    140 lb x
    12
  • 8
    140 lb x
    12
  • 9
    140 lb x
    12

  • Leg Extension - Lever

  • 10
    115 lb x
    12
  • 11
    115 lb x
    12
  • 12
    115 lb x
    12

  • Seated Leg Curl - Lever

  • 13
    105 lb x
    8
  • 14
    105 lb x
    8
  • 15
    105 lb x
    8

  • Standing Calf Raise - Lever

  • 16
    240 lb x
    10
  • 17
    240 lb x
    10
  • 18
    240 lb x
    10
  • 19
    240 lb x
    10
  • 20
    240 lb x
    10
  • 21
    240 lb x
    10