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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, July 31, 2023 at 3:46pm PDT

Bench Press - Barbell
1

185 lb x

4
2

185 lb x

4
3

185 lb x

4
4

185 lb x

3
5

185 lb x

1
Overhead Press - Barbell
6

70 lb x

12
7

70 lb x

12
8

70 lb x

8
Incline Bench Press - Dumbbell
9

55 lb x

12
10

55 lb x

12
11

55 lb x

7
Pushdown - Cable
12

55 lb x

12
13

55 lb x

12
14

55 lb x

12
Overhead Triceps Extension - Cable
15

45 lb x

12
16

45 lb x

12
17

45 lb x

12
Lateral Raise - Dumbbell
18

40 lb x

10
19

40 lb x

10
20

40 lb x

8