Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, August 8, 2023 at 2:45pm PDT

• Deadlift - Barbell

• 1

  285 lb x

  5

• Pulldown - Cable

• 2

  125 lb x

  12
• 3

  125 lb x

  12
• 4

  125 lb x

  12

• Seated Row - Cable

• 5

  105 lb x

  12
• 6

  105 lb x

  12
• 7

  105 lb x

  12

• Face Pull - Cable

• 8

  45 lb x

  15
• 9

  45 lb x

  15
• 10

  45 lb x

  15
• 11

  45 lb x

  15
• 12

  45 lb x

  15

• Hammer Curl - Dumbbell

• 13

  30 lb x

  12
• 14

  30 lb x

  10
• 15

  30 lb x

  8
• 16

  30 lb x

  8

• Curl - Dumbbell

• 17

  20 lb x

  12
• 18

  20 lb x

  10
• 19

  20 lb x

  8
• 20

  20 lb x

  8