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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, August 28, 2023 at 2:03pm PDT

Bench Press - Lever
1

185 lb x

5
2

185 lb x

5
3

185 lb x

5
4

185 lb x

5
5

185 lb x

6
Overhead Press - Barbell
6

80 lb x

12
7

80 lb x

12
8

80 lb x

12
Incline Bench Press - Dumbbell
9

55 lb x

12
10

55 lb x

12
11

55 lb x

12
Pushdown - Cable
12

60 lb x

12
13

60 lb x

11
14

60 lb x

8
Overhead Triceps Extension - Cable
15

50 lb x

12
16

50 lb x

12
17

50 lb x

9
Lateral Raise - Dumbbell
18

40 lb x

15
19

40 lb x

13
20

40 lb x

5