Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, September 4, 2023 at 2:38pm PDT

• Bench Press - Lever

• 1

  190 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  5

• Overhead Press - Barbell

• 6

  80 lb x

  12
• 7

  80 lb x

  12
• 8

  80 lb x

  10

• Incline Bench Press - Dumbbell

• 9

  55 lb x

  12
• 10

  55 lb x

  12
• 11

  55 lb x

  8

• Pushdown - Cable

• 12

  65 lb x

  10
• 13

  65 lb x

  10
• 14

  65 lb x

  10

• Overhead Triceps Extension - Cable

• 15

  50 lb x

  12
• 16

  50 lb x

  12
• 17

  50 lb x

  12

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  15
• 20

  40 lb x

  10