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Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, July 25, 2023 at 3:18pm PDT

  • Deadlift - Barbell

  • 1
    185 lb x
    3

  • Pulldown - Cable

  • 2
    125 lb x
    12
  • 3
    125 lb x
    12
  • 4
    125 lb x
    12

  • Seated Row - Cable

  • 5
    105 lb x
    12
  • 6
    105 lb x
    12
  • 7
    105 lb x
    12

  • Face Pull - Cable

  • 8
    50 lb x
    15
  • 9
    50 lb x
    15
  • 10
    50 lb x
    15

  • Hammer Curl - Dumbbell

  • 11
    30 lb x
    12
  • 12
    30 lb x
    12
  • 13
    30 lb x
    12
  • 14
    30 lb x
    9

  • Curl - Dumbbell

  • 15
    20 lb x
    12
  • 16
    20 lb x
    8
  • 17
    20 lb x
    8
  • 18
    20 lb x