Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, July 13, 2023 at 2:44pm PDT

• Overhead Press - Barbell

• 1

  110 lb x

  4
• 2

  110 lb x

  4
• 3

  110 lb x

  4
• 4

  110 lb x

  3
• 5

  110 lb x

  3

• Bench Press - Barbell

• 6

  135 lb x

  8
• 7

  135 lb x

  8
• 8

  135 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  8
• 10

  70 lb x

  8
• 11

  70 lb x

  4

• Pushdown - Cable

• 12

  50 lb x

  12
• 13

  50 lb x

  12
• 14

  50 lb x

  12

• Overhead Triceps Extension - Cable

• 15

  40 lb x

  12
• 16

  40 lb x

  12
• 17

  40 lb x

  12

• Lateral Raise - Dumbbell

• 18

  30 lb x

  15
• 19

  30 lb x

  15
• 20

  30 lb x

  15