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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Friday, August 11, 2023 at 3:00pm PDT

  • Bent-over Row - Barbell

  • 1
    185 lb x
    4
  • 2
    185 lb x
    4
  • 3
    185 lb x
    4
  • 4
    185 lb x
    4
  • 5
    185 lb x
    4

  • Pulldown - Cable

  • 6
    125 lb x
    12
  • 7
    125 lb x
    12
  • 8
    125 lb x
    12

  • Seated Row - Cable

  • 9
    105 lb x
    12
  • 10
    105 lb x
    12
  • 11
    105 lb x
    12

  • Face Pull - Cable

  • 12
    50 lb x
    15
  • 13
    50 lb x
    15
  • 14
    50 lb x
    15
  • 15
    50 lb x
    15
  • 16
    50 lb x
    15

  • Hammer Curl - Dumbbell

  • 17
    30 lb x
    12
  • 18
    30 lb x
    10
  • 19
    30 lb x
    10
  • 20
    30 lb x
    8

  • Curl - Dumbbell

  • 21
    20 lb x
    12
  • 22
    20 lb x
    10
  • 23
    20 lb x
    10
  • 24
    20 lb x
    10