Francis Li

Routine: 10-8-6-15 Program

Friday, August 25, 2023 at 2:06pm PDT

• Single Leg Split Squat - Dumbbell

• 1

  x

   
• 2

  x

   
• 3

  x

   
• 4

  x

   

• a. Bench Press - Lever
  b. Pulldown - Cable
  

• 5a

  130 lb x

  10
• 5b

  130 lb x

  10
• 6a

  150 lb x

  8
• 6b

  150 lb x

  8
• 7a

  170 lb x

  6
• 7b

  170 lb x

  6
• 8a

  110 lb x

  15
• 8b

  110 lb x

  15

• Lateral Raise - Dumbbell

• 9

  30 lb x

  10
• 10

  35 lb x

  8
• 11

  40 lb x

  6
• 12

  25 lb x

  15

• a. Curl - Dumbbell
  b. Lying Triceps Extension - Dumbbell
  

• 13a

  25 lb x

  10
• 13b

  25 lb x

  10
• 14a

  30 lb x

  8
• 14b

  30 lb x

  3
• 15a

  35 lb x

  6
• 15b

  30 lb x

  4
• 16a

  20 lb x

  15
• 16b

  20 lb x

  15