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Francis Li

Male, 46 years old

Routine: 10-8-6-15 Program

Thursday, August 24, 2023 at 12:27pm PDT

  • Single Leg Split Squat - Dumbbell

  • 1
    25 lb x
    10
  • 2
    30 lb x
    8
  • 3
    35 lb x
    6
  • 4
    0 lb x
    15

  • a. Bench Press - Lever
    b. Pulldown - Cable

  • 5a
    90 lb x
    10
  • 5b
    90 lb x
    10
  • 6a
    110 lb x
    8
  • 6b
    110 lb x
    8
  • 7a
    130 lb x
    6
  • 7b
    130 lb x
    6
  • 8a
    70 lb x
    15
  • 8b
    70 lb x
    15

  • Lateral Raise - Dumbbell

  • 9
    30 lb x
    10
  • 10
    40 lb x
    8
  • 11
    45 lb x
    6
  • 12
    20 lb x
    15

  • a. Curl - Dumbbell
    b. Pushdown - Cable

  • 13a
    20 lb x
    10
  • 13b
    20 lb x
    10
  • 14a
    30 lb x
    8
  • 14b
    30 lb x
    8
  • 15a
    40 lb x
    3
  • 15b
    40 lb x
    6
  • 16a
    10 lb x
    15
  • 16b
    10 lb x
    15