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Francis Li

Male, 46 years old

Routine: Push Day 4 - Reddit PPL

Thursday, August 10, 2023 at 2:58pm PDT

Overhead Press - Barbell
1

105 lb x

5
2

105 lb x

5
3

105 lb x

5
4

105 lb x

5
5

105 lb x

5
Bench Press - Barbell
6

135 lb x

8
7

135 lb x

8
8

135 lb x

8
Incline Bench Press - Dumbbell
9

55 lb x

12
10

55 lb x

12
11

55 lb x

7
Pushdown - Cable
12

55 lb x

12
13

55 lb x

12
14

55 lb x

12
Overhead Triceps Extension - Cable
15

45 lb x

12
16

45 lb x

12
17

45 lb x

12
Lateral Raise - Dumbbell
18

40 lb x

12
19

40 lb x

12
20

40 lb x

12