Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, August 14, 2023 at 2:31pm PDT

• Bench Press - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  4
• 4

  185 lb x

  4
• 5

  185 lb x

  2

• Overhead Press - Barbell

• 6

  75 lb x

  12
• 7

  75 lb x

  12
• 8

  75 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  55 lb x

  12
• 10

  55 lb x

  9
• 11

  55 lb x

  9

• Pushdown - Cable

• 12

  60 lb x

  12
• 13

  60 lb x

  12
• 14

  60 lb x

  12

• Overhead Triceps Extension - Cable

• 15

  50 lb x

  12
• 16

  50 lb x

  12
• 17

  50 lb x

  9

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  12
• 20

  40 lb x

  11