Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, July 27, 2023 at 2:21pm PDT

• Overhead Press - Barbell

• 1

  105 lb x

  5
• 2

  105 lb x

  4
• 3

  105 lb x

  3
• 4

  105 lb x

  4
• 5

  105 lb x

  3

• Bench Press - Barbell

• 6

  135 lb x

  8
• 7

  135 lb x

  8
• 8

  135 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  55 lb x

  12
• 10

  55 lb x

  12
• 11

  55 lb x

  10

• Pushdown - Cable

• 12

  55 lb x

  12
• 13

  55 lb x

  12
• 14

  55 lb x

  6

• Overhead Triceps Extension - Cable

• 15

  45 lb x

  12
• 16

  45 lb x

  12
• 17

  45 lb x

  8

• Lateral Raise - Dumbbell

• 18

  35 lb x

  15
• 19

  35 lb x

  15
• 20

  35 lb x

  15