Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, July 17, 2023 at 3:47pm PDT

• Bench Press - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  4
• 4

  185 lb x

  4
• 5

  185 lb x

  4

• Overhead Press - Barbell

• 6

  80 lb x

  10
• 7

  80 lb x

  6
• 8

  80 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  10
• 10

  70 lb x

  8
• 11

  70 lb x

  4

• Pushdown - Cable

• 12

  55 lb x

  12
• 13

  55 lb x

  12
• 14

  55 lb x

  8

• Overhead Triceps Extension - Cable

• 15

  45 lb x

  12
• 16

  45 lb x

  12
• 17

  45 lb x

  10

• Lateral Raise - Dumbbell

• 18

  35 lb x

  15
• 19

  35 lb x

  15
• 20

  35 lb x

  15