Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, August 31, 2023 at 2:04pm PDT

• Shoulder Press - Lever

• 1

  115 lb x

  5
• 2

  115 lb x

  5
• 3

  115 lb x

  3
• 4

  115 lb x

  3
• 5

  115 lb x

  2

• Bench Press - Barbell

• 6

  135 lb x

  8
• 7

  135 lb x

  8
• 8

  135 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  55 lb x

  12
• 10

  55 lb x

  9
• 11

  55 lb x

  9

• Pushdown - Cable

• 12

  60 lb x

  12
• 13

  60 lb x

  12
• 14

  60 lb x

  12

• Overhead Triceps Extension - Cable

• 15

  50 lb x

  12
• 16

  50 lb x

  12
• 17

  50 lb x

  9

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  15
• 20

  40 lb x

  8