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Francis Li

Male, 47 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, August 5, 2023 at 3:08pm PDT

  • Split Squat - Barbell

  • 1
    100 lb x
    5
  • 2
    100 lb x
    5
  • 3
    100 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    100 lb x
    12
  • 5
    100 lb x
    12
  • 6
    100 lb x
    12

  • Leg Press - Sled

  • 7
    190 lb x
    12
  • 8
    190 lb x
    12
  • 9
    190 lb x
    9

  • Leg Extension - Lever

  • 10
    90 lb x
    12
  • 11
    90 lb x
    12
  • 12
    90 lb x
    12

  • Seated Leg Curl - Lever

  • 13
    90 lb x
    12
  • 14
    90 lb x
    12
  • 15
    90 lb x
    10

  • Seated Calf Raise - Lever

  • 16
    130 lb x
    12
  • 17
    130 lb x
    12
  • 18
    130 lb x
    12
  • 19
    130 lb x
    12
  • 20
    130 lb x
    12
  • 21
    130 lb x
    12