Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, July 14, 2023 at 4:34pm PDT

• Bent-over Row - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  5

• Pulldown - Cable

• 6

  155 lb x

  10
• 7

  155 lb x

  10
• 8

  155 lb x

  5

• Seated Row - Cable

• 9

  125 lb x

  10
• 10

  125 lb x

  10
• 11

  125 lb x

  8

• Face Pull - Cable

• 12

  75 lb x

  15
• 13

  75 lb x

  12
• 14

  75 lb x

  8

• Hammer Curl - Dumbbell

• 15

  50 lb x

  8
• 16

  50 lb x

  8
• 17

  50 lb x

  7
• 18

  50 lb x

  6

• Curl - Dumbbell

• 19

  25 lb x

  12
• 20

  25 lb x

  12
• 21

  25 lb x

  10
• 22

  25 lb x

  12