Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, July 28, 2023 at 2:51pm PDT

• Bent-over Row - Barbell

• 1

  185 lb x

  3
• 2

  185 lb x

  3
• 3

  185 lb x

  3
• 4

  185 lb x

  3
• 5

  185 lb x

  3

• Pulldown - Cable

• 6

  125 lb x

  12
• 7

  125 lb x

  12
• 8

  125 lb x

  8

• Seated Row - Cable

• 9

  105 lb x

  12
• 10

  105 lb x

  12
• 11

  105 lb x

  12

• Face Pull - Cable

• 12

  40 lb x

  15
• 13

  40 lb x

  15
• 14

  40 lb x

  15
• 15

  40 lb x

  15
• 16

  40 lb x

  15

• Hammer Curl - Dumbbell

• 17

  25 lb x

  12
• 18

  25 lb x

  12
• 19

  25 lb x

  12
• 20

  25 lb x

  8

• Curl - Dumbbell

• 21

  15 lb x

  12
• 22

  15 lb x

  12
• 23

  15 lb x

  12
• 24

  15 lb x

  12