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Francis Li

Male, 46 years old

Routine: Push Day 4 - Reddit PPL

Thursday, August 17, 2023 at 3:03pm PDT

  • Overhead Press - Barbell

  • 1
    110 lb x
    5
  • 2
    110 lb x
    5
  • 3
    110 lb x
    5
  • 4
    110 lb x
    5
  • 5
    110 lb x
    5

  • Bench Press - Barbell

  • 6
    135 lb x
    10
  • 7
    135 lb x
    10
  • 8
    135 lb x
    7

  • Incline Bench Press - Dumbbell

  • 9
    55 lb x
    9
  • 10
    55 lb x
    9
  • 11
    55 lb x
    9

  • Pushdown - Cable

  • 12
    60 lb x
    12
  • 13
    60 lb x
    8
  • 14
    60 lb x
    8

  • Overhead Triceps Extension - Cable

  • 15
    50 lb x
    8
  • 16
    50 lb x
    10
  • 17
    50 lb x
    12

  • Lateral Raise - Dumbbell

  • 18
    40 lb x
    15
  • 19
    40 lb x
    12
  • 20
    40 lb x
    8