Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, September 20, 2023 at 2:02pm PDT

• Squat - Barbell

• 1

  195 lb x

  4
• 2

  195 lb x

  4
• 3

  195 lb x

  4

• Romanian Deadlift - Barbell

• 4

  120 lb x

  12
• 5

  120 lb x

  12
• 6

  120 lb x

  12

• Leg Press - Sled

• 7

  230 lb x

  12
• 8

  230 lb x

  12
• 9

  230 lb x

  12

• Leg Extension - Lever

• 10

  100 lb x

  12
• 11

  100 lb x

  12
• 12

  100 lb x

  12

• Seated Leg Curl - Lever

• 13

  100 lb x

  12
• 14

  100 lb x

  12
• 15

  100 lb x

  12

• Seated Calf Raise - Lever

• 16

  155 lb x

  12
• 17

  155 lb x

  12
• 18

  155 lb x

  12
• 19

  155 lb x

  12
• 20

  155 lb x

  12
• 21

  155 lb x

  12