Francis Li

Routine: Pull Day 5 - Reddit PPL

Saturday, October 14, 2023 at 3:43pm PDT

• Seated Row - Lever

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  230 lb x

  5
• 4

  230 lb x

  5
• 5

  230 lb x

  5

• Pulldown - Cable

• 6

  150 lb x

  8
• 7

  150 lb x

  8
• 8

  150 lb x

  6

• Seated Row - Cable

• 9

  130 lb x

  8
• 10

  130 lb x

  8
• 11

  130 lb x

  8

• Face Pull - Cable

• 12

  65 lb x

  15
• 13

  65 lb x

  15
• 14

  65 lb x

  15
• 15

  65 lb x

  10
• 16

  65 lb x

  10

• Hammer Curl - Dumbbell

• 17

  40 lb x

  8
• 18

  40 lb x

  8
• 19

  40 lb x

  8
• 20

  40 lb x

  8

• Curl - Dumbbell

• 21

  20 lb x

  12
• 22

  20 lb x

  12
• 23

  20 lb x

  12
• 24

  20 lb x

  12