Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, September 23, 2023 at 3:28pm PDT

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5

• Romanian Deadlift - Barbell

• 4

  125 lb x

  8
• 5

  125 lb x

  8
• 6

  125 lb x

  2

• Leg Press - Sled

• 7

  240 lb x

  12
• 8

  240 lb x

  12
• 9

  240 lb x

  12

• Leg Extension - Lever

• 10

  105 lb x

  12
• 11

  105 lb x

  12
• 12

  105 lb x

  12

• Seated Leg Curl - Lever

• 13

  105 lb x

  12
• 14

  105 lb x

  12
• 15

  105 lb x

  12

• Seated Calf Raise - Lever

• 16

  160 lb x

  12
• 17

  160 lb x

  12
• 18

  160 lb x

  12
• 19

  160 lb x

  12
• 20

  160 lb x

  12
• 21

  160 lb x

  12