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Francis Li

Male, 47 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, December 7, 2023 at 4:03pm PST

Squat - Barbell
1

185 lb x

5
2

185 lb x

5
3

185 lb x

3
Romanian Deadlift - Barbell
4

145 lb x

8
5

145 lb x

8
6

145 lb x

8
Seated Calf Extension - Lever
7

190 lb x

12
8

190 lb x

12
9

190 lb x

12
10

190 lb x

12
11

190 lb x

12
12

190 lb x

12