Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, December 7 at 4:03pm PST

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  3

• Romanian Deadlift - Barbell

• 4

  145 lb x

  8
• 5

  145 lb x

  8
• 6

  145 lb x

  8

• Seated Calf Extension - Lever

• 7

  190 lb x

  12
• 8

  190 lb x

  12
• 9

  190 lb x

  12
• 10

  190 lb x

  12
• 11

  190 lb x

  12
• 12

  190 lb x

  12