Francis Li

Routine: Push Day 1 - Reddit PPL

Tuesday, November 21, 2023 at 4:17pm PST

• Bench Press - Lever

• 1

  220 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5
• 4

  220 lb x

  5
• 5

  220 lb x

  5

• Overhead Press - Barbell

• 6

  80 lb x

  12
• 7

  80 lb x

  12
• 8

  80 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  55 lb x

  12
• 10

  55 lb x

  10
• 11

  55 lb x

  10

• Pushdown - Cable

• 12

  50 lb x

  12
• 13

  50 lb x

  12
• 14

  50 lb x

  9

• Overhead Triceps Extension - Dumbbell

• 15

  45 lb x

  8
• 16

  45 lb x

  8
• 17

  45 lb x

  10

• Front Raise - Dumbbell

• 18

  20 lb x

  15
• 19

  20 lb x

  15
• 20

  20 lb x

  15