Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Friday, November 17, 2023 at 3:14pm PST

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5

• Romanian Deadlift - Barbell

• 4

  140 lb x

  8
• 5

  140 lb x

  8
• 6

  140 lb x

  9

• Leg Press - Sled

• 7

  300 lb x

  12
• 8

  300 lb x

  12
• 9

  300 lb x

  12

• Leg Extension - Lever

• 10

  135 lb x

  12
• 11

  135 lb x

  10
• 12

  135 lb x

  10

• Seated Leg Curl - Lever

• 13

  135 lb x

  8
• 14

  135 lb x

  8
• 15

  135 lb x

  10

• Seated Calf Extension - Lever

• 16

  165 lb x

  12
• 17

  165 lb x

  12
• 18

  165 lb x

  12
• 19

  165 lb x

  12
• 20

  165 lb x

  12
• 21

  165 lb x

  12